 | Think about food and weight constantly |
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| Feel frustrated with dieting |
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| Eat in response to anger, boredom, anxiety, stress, loneliness, etc. |
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| Feel guilt and remorse when I overeat |
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| Eat when I am not hungry |
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| Attempt to control my weight by fasting, vomiting, taking laxatives or exercising |
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| Feel anxious, guilty or empty if I miss my exercise time
Deny myself food if I miss my exercise |
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| Think of the time spent exercising in terms of how many calories I burn |
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| Feel unworthy because my body isn't the right weight or shape |
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| Have a range of sizes in my wardrobe |
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| Wear clothes that divert attention from my weight |
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| Avoid looking in full-length mirrors |
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| Believe that if I stopped concentrating on controlling my weight I would become fat?
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