The Journey Home
A CD of Guided
Meditations
This CD is designed to help you reconnect with your body, live fully in your body and discover the amazing guidance your body can provide if only you will listen. If you struggle with an eating disorder, food or body image issues or if you live a busy, stressful life, these guided meditations will help you discover the wisdom of your body - and come home to your body and your Self.
Guided meditations help you relax and allow you to reach deeper levels of awareness that you may not usually allow yourself to achieve. They can help you unconsciously begin to change your thinking and awareness which ultimately results in behavior change, improved mood – and thus, a happier, healthier you.
Track 1: Hunger Awareness (11 minutes 46 seconds) - This track will help you reconnect with your physiological hunger—the signals of hunger and fullness that tell you when you need to eat and when you have had enough. When you eat in response to these signals, your body will achieve its own ideal weight. You can trust your body!
Track 2: Making Peace with Your Body (13 minutes 56 seconds) - This track will help you become aware of all the different signals your body gives you that will help you be more connected to your body and your Self and live more authentically. You will also find this track relaxing.
Track 3: Safe Place Inside (12 minutes 59 seconds) - This track will help you reconnect with a feeling of safety. Imagining that feeling can help you bring that feeling into your life and help you live more freely and confidently.
Track 4: Healing Movement (12 minutes 37 seconds) - This track will help you reconnect with your body and experience of feeling safe and free in your body being able to move with comfort, grace and balance
For Professionals
This CD is ideal for use in the office with clients.
Patricia
Kelly,
M.A., (C)OACCPP
is a psychotherapist with over 30 years of experience and
cofounder of New Realities Eating Disorders Recovery Centre in Toronto, ON,
Canada. She has been using these guided meditations with her clients who
find them very effective. She has a Masters degree in Counselling Psychology
from the Adler School of Professional Psychology, Chicago and is a Certified
Clinical member of The Ontario Association of Consultants, Counsellors,
Psychometrists and Psychotherapists
Cost: $15.95 plus applicable taxes and Shipping & Handling
Ontario Residents add PST & GST ($2.07)
Other Canadian Residents add GST ($0.80)
To Order:
Or send a cheque or money order to the address below.
Include Shipping & Handling:
Canada: $3.25
U.S.A. : $4.00
International: $6.75
Produced by Aatma Reflections
62 Charles St. E., Ste. 103
Toronto, ON M4Y 1T1
416 921-9670
Email: newrealities@sympatico.ca