How do I Tell If Someone I Care About
Has An Eating Disorder?

Someone with an eating disorder will show signs that can be seen but may be confusing to the observer. An individual will likely show some but not all of the signs noted below.

Binge Eating or Compulsive Overeating

Behavioral Signs
bullet Either planning to go on a diet, on a diet or has just "broken" one most of the time.
bullet Talking about bingeing or bingeing
bullet Describing foods as "good" or "bad"
bullet Hiding food or eating
bullet Gaining weight but eating little in the presence of others
Eating quickly
bullet Avoiding social situations

Psychological and Emotional Signs
bullet Mood shifts including irritability, depression, self-hate, shame
bullet Denying "negative" feelings
bullet Using food to cope with stress or feelings
bullet Blaming other problems on weight
bullet Feeling out of control with food
bullet Feelings of self-worth determined by weight and what ir or is not eaten.
Physiological Signs
bullet Weight gain or fluctuations not explained by medical conditions

Bulimia

Behavioral Signs
bulletTalking constantly about food, dieting and/or weight
bulletBingeing
bulletHiding food or eating
bulletMaking frequent trips to the bathroom especially right after eating
bulletDieting very restrictively, vomiting, using laxatives, diuretics or diet pills or exercising excessively in an effort to undo effects of bingeing
Psychological and Emotional Signs
bullet Mood shifts including irritability, depression, shame and self-hate
bullet Using eating and purging to cope with stress or feelings
bullet Feeling out of control with food
bullet Feelings of self-worth determined by weight and what is or is not eaten
Physiological Signs
bulletWeight fluctuations or little or no weight gain in spite of consumption of large amounts of food
bulletChronic sore throat
bulletSwollen glands or puffiness in the face, cracks in the corner of the mouth, broken blood vessels in eyes and face, damaged tooth enamel
bulletFatigue and muscle aches

Anorexia

Behavioral Signs
bulletSeverely restricting food intake or fasting
bulletRitualistic food behaviors such as counting bites, cutting food into tiny bites, playing with food on plate or preparing food for others and refusing to eat it
bulletExcessive exercising to lose weight
bulletExtreme fear of becoming fat
bulletDressing in baggy or layered clothing to hide weight loss
bulletMay binge, use laxatives, diuretics or enemas to get rid of food
Psychological and Emotional Signs
bulletMood Shifts
bulletFeeling of inadequacy about her/his abilities
bulletSocial isolating
bulletFeelings of self-worth determined by what is or is not eaten
bulletPhysiological Signs
bulletWeight loss (often sudden and to very low body weight).
More About Eating Disorders
What are eating disorders?
What do I do if someone I care about has an eating disorder?
Self-Assessment